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Week of June 27th-July 3rd

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51 Re: Week of June 27th-July 3rd on Sat Jul 03, 2010 10:11 pm


okay ate my salad and the top of the muffin, two bites of cheeseburger, 6 french fries, one bite of polish sausage and a bowl of popcorn and plan on indulging in a beer or two. i only did 20 min on elliptical. it is saturday after all.

what i have learned this week:
*I absolutely must make the extra effort to wake early. it is the only way to fit in exercise with my schedule.
*Calorie count is great in that it gives you an analysis of your diet and it has a weight and exercise tracker on it as well.

Goals starting 7/5 (off for the holiday)
wake each day and do at least 10 minutes of exercise
increase fruits and veggies
increase water intake

52 Re: Week of June 27th-July 3rd on Tue Jul 13, 2010 2:26 pm


Hey have we fallen of the Fit Forum wagon already?

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